examples

00:00 to 05:00 Arrive and Sense Before warming up the body, awaken awareness. Invite students to step onto the ground barefoot if possible. Ask them to stand still, close their eyes, and listen  What sounds can you hear? What can you feel beneath your feet? Notice the wind, the sunlight, the breath. This is not stillness. It’s sensing. It’s the body remembering where it belongs. 05:00 to 15:00 Warm Up with the World Turn the warm-up into a conversation with place. Run around